With Sven Seidelmann & Edna Azevedo
Tuesday, 3.February 10:30 – 11:30 R 111
Wednesday, 4.February 17:15 – 18:00 Cool down, Gabriele Rolle Theatersaal
on a voluntary basis for BA and MA – relaxation
The „Cool‑Down” class is designed for dancers at the conclusion of an intensive workshopday during the Dance Education Biennale. Its purpose is to provide a mindful balance to the physical and mental demands of the day. The session is based on Vinyasa Yoga, a technique in which movement sequences are coordinated with the breath. The flowing transitions between postures enhance body awareness, movement control, and muscular integration – qualities that are particularly beneficial for dancers. Additionally, Vinyasa Yoga promotes stress reduction by integrating breathing, focus, and relaxation. The class concludes with a phase of deep rest (Shavasana), allowing the body to calm down and recover.